Woodland Park, New Jersey Physical Therapy And Rehabilitation

Garret Mountain in Woodland Park, NJ 07424

Ever searched for a “Physical Therapist near me”? Dr Igor Voloshin and the staff of Vigor Physical Therapy and Rehabilitation are pleased to provide physical therapy and occupational therapy services to patients near Woodland Park, NJ.

Our practice is a full-service facility, delivering the ideal blend of cutting-edge care and compassion to ensure each patient enjoys the optimal treatment and recovery experience. Our specialties include:


  • Sports Physical Therapy and Rehabilitation
    • Our sports physical therapy not only focuses on rehabilitation after injury or surgery but also injury prevention and sports performance training for athletes.
  • Manual & Massage Therapy
    • We have a hands-on approach with an emphasis on manual, massage therapy focusing on myofascial release, joint mobilization and trigger point release.
  • Geriatric Physical Therapy
    • We specialize in gait and balance training (for fall prevention), postural training and vestibular therapy.


  • Hand and Wrist Therapy to Eliminate Wrist Pain
    • Creation of custom splints and braces for carpal tunnel, De Quervain syndrome, and post-surgical tendon and ligament repair.

Other treatments we provide for you:

  • Lumbar/Cervical Traction
  • Kinesio Taping
  • McKenzie Method
  • Manual Massage
  • Manual Therapy
  • Post Surgical Pain
  • Joint Mobilization
  • Electric Stimulation
  • Sports Rehabilitation
  • Therapeutic Exercise

We also provide treatment for a wide array of common ailments including:

  • Back Pain
  • Neck Pain
  • Sprains & Strains
  • Knee Pain
  • Ankle Pain
  • Foot Pain
  • Arm Pain
  • Shoulder Pain
  • Wrist Pain
  • Carpal Tunnel Syndrome
  • Tendonitis
  • Muscle Pain
  • Sciatica
  • Osteoarthritis and Arthritis
  • Disc Injuries

If there is anything we can help you with, please contact us today at (973) 339-9902.

Promoting A Healthy, Active Lifestyle

At Vigor Physical Therapy & Rehabilitation we want to promote health and wellness. An important part of this is daily physical activity. There are many local parks where you can go to play sports or just be active through walking or jogging. We have created this resource to help you in your journey of healthy living.


Two of the most important parks in southern Passaic County, New Jersey are located in the town of Woodland Park. These two parks are the Garret Mountain Reservation and Rifle Camp Park.


Some Basic Facts:

Although most of the park is located within Woodland Park (formerly known as West Paterson) NJ, it also extends into the towns of Clifton and Paterson.

“The reservation covers the northernmost part of the First Watchung Mountain and reaches over 500 feet (150 m) above sea level.” (wikipedia) It provides wide views of New Jersey and the New York City skyline.

Amenities and Facilities

The park provides great  facilities like horseback riding at their equestrian center (They also have a Therapeutic Riding program), picnic areas, athletic fields, and various trails.

Healthy Living Through Exercise

The various fields can be used to play soccer, baseball or frisbee and there are basketball courts, as well. The different trails are miles long and are frequently used by  New Jersey State Interscholastic Athletic Association (NJSIAA) for their cross country races. However, everyday people looking to be healthy can use them for jogging, hiking, or even just walking through the woods and enjoying the tree and plant life .



Some Basic Facts:

“Rifle Camp Park is a 225 acre (0.9 km2)[1] county park of Passaic County, New Jersey. It is located mostly within Woodland Park, but its eastern edge extends into Clifton as well.”

Amenities and Facilities

“The park includes hiking trails, an observatory, nature center, fitness trail, amphitheater, a bird watching blind, and an overnight camping facility for local scout organizations.” (wikipedia)

The park’s website also notes that, “Rifle Camp Park contains the John Crowley Nature Center and Astronomical Observatory. The nature center is staffed by a full-time naturalist and the observatory is open for public viewing on selected dates during the year.”

Healthy Living Through Exercise

In addition to the trails that can be used for running, hiking and scenic walks, the field is perfect for playing catch with your dog, tossing the ball with a friend or even playing football.

If there is anything we can help you with, please contact us today at (973) 339-9902.