Thoracic Disc Herniation Exercises to Relieve Pain
Thoracic disc herniation (TDH) is a rare condition affecting 40 to 50 per 100,000 people and most common in adults between 30 to 50 years of age. If you are [...]
Nerve Glides for Your Legs: Relieve Sciatica and Back Pain
Back pain can be unbearable, keeping you from living your best life. However, we’ve got some great news for you: Nerve glides for your legs will help reduce your back [...]
First Rib Mobilization: Relieve Headaches, Shoulder Pain and Numbness
First Rib Mobilization: Relieve Headaches, Shoulder Pain and Numbness If you spend most of the day sitting or if you carry a heavy purse or backpack, you probably feel pain [...]
Physical Therapy vs. Chiropractor: Your Best Treatment Options
Physical Therapy vs. Chiropractor: Your Best Treatment Options You’re suffering from aches and pains or injuries: Should you go to a Physical Therapist or a Chiropractor? Sometimes it can be [...]
